| Montags | 20.15 Uhr | Schwimmen | Hallenbad Harsewinkel (nicht in Ferien) |
| 18.15 Uhr | Laufen | Treff: Hallenbad/Freibad Harsewinkel | |
| Dienstags | 17:45 Uhr | Radtraining | Treff: Feuerwehrhaus Mfd |
| Mittwoch | 18.30 Uhr | Laufen/Bahn | Moddenbachstadion Harsewinkel |
| Donnerstag | 18.00 Uhr | Schwimmen | Hallenbad Harsewinkel (nicht in Ferien) |
| Samstag | 13.00 Uhr | Radtraining | Winter: MTB-Treff Parkplatz Boomberge |
| 17.30 Uhr | Schwimmen | Hallenbad Harsewinkel (auch in Ferien) |
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